Ebook Wake/Sleep: What to Eat and Do for More Energy and Better Sleep, by Ariane Resnick
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Wake/Sleep: What to Eat and Do for More Energy and Better Sleep, by Ariane Resnick
Ebook Wake/Sleep: What to Eat and Do for More Energy and Better Sleep, by Ariane Resnick
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Review
“Ariane’s recipes are quick and simple, yet chock-full of super foods that take your coffee and tea to another level ― so you can have your energy and still sleep, too. In today’s overly stimulated, under-rested world, Wake/Sleep is a must-have for anyone who’s looking for a more natural way to boost their energy from the inside out.†- Stepfanie Romine, certified health coach and author of Cooking with Healing Mushrooms“Ariane Resnick has done it again! Delicious, wholesome recipes balanced with sound nutritional advice. Anyone looking for a healthy way to perk up or relax will find what they need.†- Hannah Crum, co-author of The Big Book of Kombucha“As an actress, author and podcaster on a tireless quest to biohack my biology, Wake/Sleep provides the ultimate solution to tackle my circadian rhythm through the nourishing power of food! Transcending the common “cookbook,â€Â Ariane whips up delicious scientific recipes and life hacks, yielding brighter mornings and sounder sleep for a more vibrant, stress-free life.†- Melanie Avalon, Bestselling author of What When Wine and co-host of The Intermittent Fasting Podcast“As someone who regularly travels all over the globe and has a hectic schedule - Ariane's thoughtful recipes are such a time-saver. Not only do I know that they're healthy but I also have clear directions every time. Would definitely recommend for any other working nomads!†- Goldie Chan, LinkedIn Top Voice and Forbes Contributor
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About the Author
Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.
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Product details
Paperback: 224 pages
Publisher: Countryman Press; 1 edition (January 8, 2019)
Language: English
ISBN-10: 1682683214
ISBN-13: 978-1682683217
Product Dimensions:
6.1 x 0.6 x 6 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#144,549 in Books (See Top 100 in Books)
This is like an owner's manual for your body. Great advice and a wonderful way to fine-tune your moods, naturally. Highly recommend.
Everyone should have a copy of this book, and it has officially become my go-to present for friends and loved ones! The flip concept is utterly alluring and beyond brilliant. The WAKE side is filled to the brim with fascinating and thorough yet approachable science about what keeps our brains alert and active, followed by epic (notably healthy and gluten-free!) recipes supporting the perfect cognitive state. (Who would have thought there was SO much more beyond just coffee??) Think: turmeric lattes, coffee cake, chocolate stout chili, matcha-mint gummies, and more!Then flip to the other side (SLEEP) for the reverse! The science of sleep, supported by delicious recipes to whisk you into slumberland! (No alcohol required!) From baked sweet potato fries to lavender honey almonds to kitchari to 18-karat milk to cal-mag cherry juice... they're guaranteed to knock. you. out. Sans alcohol! (And I'm an insomniac, so I know!)And with all that you've got awesome pics, and even lifestyle tips and tricks to further rock your circadian rhythm.Basically, everyone needs this book in their arsenal. It's the perfect coffee table book AND biohacking life/diet support. I love it soooo much!!!
This little book contains a whole lot of genius. Ariane took 2 essentially universal needs— better sleep and more energy— and filled a book with nutrition fundamentals, recipes, and DIYS to help you achieve them. It's an ideal size for travel (who doesnt have trouble with sleep and energy while on the road?) and will add some excellent new recipes to your routine.
What a fun delicious book! Beautiful photos, perfect for a coffee table. And great recipes, I love the matcha cupcakes!
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