Download PDF Ketogenic Diet: A Complete Beginners Guide to Keto Diet (Lose up to 15 Pounds in 3 Weeks)
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Ketogenic Diet: A Complete Beginners Guide to Keto Diet (Lose up to 15 Pounds in 3 Weeks)
Download PDF Ketogenic Diet: A Complete Beginners Guide to Keto Diet (Lose up to 15 Pounds in 3 Weeks)
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Audible Audiobook
Listening Length: 3 hours and 6 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audrina Rodriguez
Audible.com Release Date: March 11, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07PK5XVHT
Amazon Best Sellers Rank:
I like the recipes in this cookbook, it has a good variety of meals and methods of cooking. There is a detailed explanation of Ketogenic eating. Most people think of a diet as something they do to lose weight. The Ketogenic diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.Great book for beginners, with lots of useful information... thanks for writing such a great, detailed, easy to read & understand layout!! .... love it!! ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘
The book also shows how this kind of diet works. It has been really helpful in starting the Keto lifestyle. There are a great variety of recipes in the cookbook as well. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I have seen the results and want to give it a try.I am following this book now I can make lots of healthy meals. It’s helpful for weight loss effectively. I like this book. I think this book has something different from others. Recipes are so simple and easy. Beginners can easily follow them. I will recommend this book to everyone who wants to start keto diet. Love this book.
All you need to know about Ketogenic Diet! A very comprehensive book that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions – Trust me, this book has everything you need to know.
I haven't tried the recipes for this yet, so I'm not commenting on their quality. But the title of this book: Ketogenic Diet: A Complete Beginners Guide to Keto Diet, is very misleading. The table of contents simply has these headings: breakfast, lunch, side dish, poultry, seafood, meat recipes, vegetables, soups, salad, snack, dessert. Under each heading is a list of recipes. That's it. No introductory section in the book that discusses the diet in any way. Just these categories and the recipes affiliated with them. There is not a single sentence in this book otherwise. I'm taking the time to write this review for those who are new to the Keto diet and are mislead by these words in the title: A Complete Beginners Guide to Keto Diet. Not only is it not a "Complete" guide, it's not a guide at all. There's not a single sentence in this book that talks about the diet itself...how and why it works, or what ratios of food to eat. How many snacks, how many side dishes and when, how many times a day to eat and how much. It's just a cookbook.
The recipes are easy to make and delicious. I don’t feel I’m missing out on anything and the pounds are coming off. I’ve purchased other Keto books but found the recipes were boring and very difficult to want to eat on a regular basis. Buy the book, read all of the well explained information about this way of eating and follow the recipes. This is the best Keto book out there.this is an amazing book. There are so many keto books out there that are full of weird ingredients or crappy recipes or barely any recipes at all. This is soo much better than other keto books and the recipes are fantastic!!
The weight loss program based on ketogenic diet, described in this book, allows you to effectively lose weight from the first week. Here is a collection of more than five hundred recipes for breakfast, lunch and dinner, snacks and desserts. Step-by-step instructions for cooking recipes. Easy recipes even for beginners.
The book additionally demonstrates how this sort of eating routine functions. It talks about the advantages that this eating regimen could give. What's more, it gives a well ordered guide how to do it adequately. It likewise gives formulas that are exceptionally simple to plan and extremely delectable. In case you're just anticipating putting resources into one Ketogenic book, HIGHLY suggest this be the one!Thanks writers and distributer . Much appreciated .
I liked this book a lot. As someone who had never really understood what a ketogenic diet was, this was a great start! I also bought The Everyday Ketogenic Kitchen because it had a lot more recipes that I'd use day to day. I am happy with both books. They both have different things in them and contribute to understanding and being able to successfully implement this new way of eating. Pretty neat started guide. My sister and mother like it. Thanks .
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