PDF Download Running with the Mind of Meditation: Lessons for Training Body and Mind
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Running with the Mind of Meditation: Lessons for Training Body and Mind
PDF Download Running with the Mind of Meditation: Lessons for Training Body and Mind
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Review
There is much wisdom to be found in this brilliant yet simple book. The lessons offered by Sakyong Mipham are like spiritual vitamins that will nourish the runner's soul. –Jerry Lynch, Ph.D, author with Al Huang of Spirit of the Dancing Warrior and the best-seller, Thinking Body, Dancing MindRunning With the Mind of Meditation is a delightful and welcome addition to contemplative literature. We often forget that movement is a natural complement to meditative practice, and helps us avoid what has been called the 'stone Buddha' syndrome. This book is a profound guide to the integration of mind and body." -Larry Dossey, MD, author of Healing Words: the Power of Premonitions and The Extraordinary Healing Power of Ordinary Things
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About the Author
SAKYONG MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. He's also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind Into an Ally, Sakyong Mipham was named one of the thirty global visionaries of our time by Planet magazine. He spends his time teaching all over the world, using his unique blend of Eastern and Western perspectives to the benefit of his students in North and South America, Europe, and Asia.
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Product details
Paperback: 208 pages
Publisher: Harmony; Reprint edition (April 9, 2013)
Language: English
ISBN-10: 0307888177
ISBN-13: 978-0307888174
Product Dimensions:
5.2 x 0.5 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#142,505 in Books (See Top 100 in Books)
I've been running consistently (that is, more than three times per week and for at least twenty miles total) for over thirty years and have completed marathons, ultras, and Ironman triathlon distance races. Until I read this book, I wanted to have inspirational music plugged into my head and constantly searched for new play lists when the current one lost its magic to motivate. After reading this book, instead of seeking a mood created by music in order to have a good run, I now create my own mood or head out looking to see what I can find by being in the moment. There is enough on meditation in this book to quit looking for external stimulus in order to create internal motivation. You can create your own motivation and enjoy running (or any endurance event) without outside assistance beyond what you can perceive from your surroundings, whether in the woods or the city. This book is full of moments when I stopped reading to underline something and nod to myself. Very good read and excellent practical advice.For an amazing read of what is possible in the realm of human endurance, check out The Marathon Monks of Mount Hiei.
After reading Born to Run and Scott Jurek's book Eat and Run, I decided to give Running with the Mind of Meditation a try. This is definitely a unique perspective on running, and Sakyong Mipham devotes an equal amount of the book outlining his technique for achieving "marathon" levels of meditation. I was honestly expecting the book to focus more on running, but the meditation emphasis (that is, non-running meditation while sitting) has been informative and as cheesy as it may be, has changed my life. I now feel more at peace both while running and in general, and can even credit this book with getting me off needing music while running.
Excellent book that applies tibetan buddhist meditation principles to running. It is very well written and the lessons and principles Sakyong shares resonated with me. It is no wonder why he runs over 200 meditation centers across the globe. I truly enjoyed that the book wasn't self-indulgent while being an excellent perspective on one unique persons "running life." A cheap book that's more than worth the price!
I thought this would be about meditation while running, but instead compares and contrasts the two practices. Still a good read, but not a "how to" if that's what you're looking for.
If you are a runner and you have any desire to strengthen and train your mind as well as your body, read this book.That, in fact, is what I valued most in Sakyong Mipham's approach to the topic of meditation. He approaches meditation as a way to strengthen the mind - to improve it's ability to retain focus and to think clearly.His rationale convinced me of the potential merits for meditation that don't have anything to do with reaching Nirvana or attaining some grand level of spiritual enlightenment (although, I do realize those are benefits that are important and real to others).I've been practicing meditation now for over a year using the techniques in this book and I can only say that they've worked for me. I can't imagine not practicing meditation now any more than I can imagine not running or not doing my core work. These things are essential to my life, and I'm very grateful I lucked into this book.Definitely recommended.
This book was a big disappointment to me in that it did not give me what I wanted and what I expected from the description and some of the positive reviews. It does have a lot of helpful information about meditation, and it helped me see for the first time the purpose behind focusing on the breath in meditation. Hence the three stars. I would probably like the author's other books more, the ones that are strictly about meditation. But I expected a book with specific and unique tips and techniques for what to do with your mind while running, and how to enjoy yourself more while running without an MP3. Granted, there is a little bit of this--a very little. The advice on that front is nothing that you haven't already thought of - focus on your breath, focus on your form, notice nature around you, run from signpost to signpost. And a great deal of general talk about mindfulness in all of life, which includes running. If you are considering buying the book for the purpose of enjoying running more without a MP3 player, don't bother.The book does not seem to have a discernible structure, other than in part discussing various stages of meditation and running using animal metaphors, which personally left me flat and I found that aspect tedious. The author starts the book by saying that meditation and running are two separate things, and you don't meditate while you run. Then, throughout, the book jumps back and forth, randomly and pointlessly, between separately talking about meditation and talking about running, and the author's personal experiences with both.
I really enjoyed this book a lot. I'm into meditation, but wanted to get into running. My husband is a runner, but is now going to get into meditation. So we both read this book and got a lot out of it. Excellent book about both running and meditation, and the importance of taking care of both your body and mind. Two thumbs up!
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